7 Top High Glycemic Index Foods To Avoid + Low GI Indian Diet Plan

You can maximise the benefit of GI by switching to a low GI option with each meal or snack Go easy on lower GI foods like chocolate, which is high in calories,

The best Indian low GI foods include lentils, kidney beans, chickpeas, soya beans, brown rice, quinoa with plenty of unsweetened yoghurt based

highest card in 3 patti Glycemic index chart for Indian foods ; Black-eyed peas , 42 ; Blueberries, 53 ; Brown rice, 55 ; Buckwheat , 45-51

high gi indian foods Traditional Indian sweets typically have a moderate GI due to the high sugar and fat content Whole